Did you know what you drink can be as important as what you eat? Adults and kids take in about 400 calories per day as beverages, according to. Beverages can be a key source of nutrition in our diets. And, the 2015 Dietary Guidelines for Americans lists lowfat or fat free milk among recommended beverages for kids. But even milk can be confusing. There have been wide-ranging discussions from many people about milk, and non-dairy milk alternatives, like almond milk, and coconut milk. Some moms choose to serve alternatives to milk rather than real dairy milk, and you may wonder why.

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A complete guide to the best and worst Almond Milk brands. Adobe premiere 32 bit download. Their range includes Original (7g sugar per cup), Vanilla (16g sugar), Light (5g sugar), Light Vanilla. It has less sugar per serving than any other milk product in their stores.

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It’s important to note, however, that eliminating nutrient-rich food groups, like dairy, may not only be unnecessary, it could also impact diet and health,. With so many options available, it’s no surprise moms have questions. Moms can rest assured experts and decades of research repeatedly reinforce the benefits of drinking dairy milk. According to, children ages 2 to 3 should aim to consume 2 servings of dairy products, like milk, daily. Kids ages 4 to 8 years old should have 2½ servings, and kids ages 9 to 18 years old consume 3 servings each day. Free rendering software for sketchup. Beginning around the age of nine, the gap between the recommended daily amount of milk and milk products widens. In fact, do not drink enough milk.